1-2-1 & Duet Pilates

Personalised Pilates Sessions in a Private Setting

Experience the benefits of tailored Pilates sessions in the serene and private surroundings of our Braithwell clinic. We are delighted to offer 1-2-1 and duet (couples) mat/classical Pilates sessions, led by Rebecca in our spacious and tranquil space.

Whether you’re new to Pilates or a seasoned practitioner, Rebecca provides expert guidance to enhance your mobility, strength, breathing, posture, and overall well-being. These sessions offer a dedicated space for you to focus on your personal fitness goals, helping to reduce stress and improve body awareness.

You do not need to be a patient at Parker & Jones to participate in our Pilates sessions. However, they can complement other treatments if you are managing injuries or pain, ensuring a holistic approach to your health and wellness.

Tailored Sessions for Individuals & Pairs

Our private Pilates sessions are available as:

1-2-1 Sessions – A fully personalised hour dedicated to your individual needs and progress.
Duet Sessions (1-2-2) – Enjoy Pilates with a partner, benefiting from expert instruction while sharing the experience together.

Each session is designed to give you confidence in your practice, ensuring you gain the maximum benefit from Rebecca’s expertise while improving your form and technique.

Book your session today and take the next step towards better movement, strength, and balance in a welcoming, private setting.

Frequently Asked Questions

Who can benefit from 1-2-1 mat Pilates?

Anyone can benefit from 1-2-1 Pilates, whether you are a beginner, recovering from an injury, or looking to refine your technique and deepen your practice.

Do I need to be flexible to do Pilates?

No, Pilates is designed to improve flexibility, strength, and mobility at any level. The exercises can be adapted to suit your current ability.

What should I wear to my session?

Wear comfortable, stretchy clothing that allows for a full range of movement. Bare feet or socks with grip are recommended.

Do I need to bring any equipment?

No, all necessary equipment will be provided. However, if you have a preferred mat or props, you are welcome to bring them.

How long is each session?

Each session lasts for one hour.

Can I book a session if I am pregnant?

Yes, but please inform Rebecca in advance so that the session can be tailored to your needs. It is recommended to consult with your doctor before beginning any new exercise routine during pregnancy.

Do you offer Reformer Pilates?

No. We don’t currently have the space or equipment to offer Reformer Pilates at the clinic.

How much does 1-2-1 and duet pilates cost?

Click below to see our pricing.

How do I book?

You can book 1-2-1 and duet sessions below or call the clinic to book a session with Rebecca.

1-2-1 & Duet Pilates

Personalised Pilates Sessions in a Private Setting

Tailored Sessions for Individuals & Pairs

Frequently Asked Questions

Get started on your journey to optimal health