Pilates Classes at Parker & Jones Braithwell

Pilates Classes

Pilates Classes at Parker & Jones Braithwell

Small Groups. Big Results.

At Parker & Jones, our Pilates classes are designed to offer a unique and personal experience. With a maximum of 5 people per class, you will receive focused, individualised attention from our experienced instructor, Rebecca — whether you’re just starting out, managing an injury, or looking to elevate your fitness routine.

Tailored for You

Each session is carefully tailored to each classes needs, abilities, and goals. Our instructor work closely with you to ensure you’re progressing safely and effectively, no matter your age, sex, or level of experience.

A Supportive, Serene Environment

Held in the peaceful setting of our Braithwell clinic, our Pilates classes provide a calm and restorative space to move, breathe, and reconnect with your body. The welcoming atmosphere is ideal for those looking to improve strength, flexibility, posture, and overall wellbeing.

More Than Just Movement

Our Pilates offering is part of a wider, holistic approach to health. At Parker and Jones, you’ll have seamless access to our other services such as:

Physiotherapy
Osteopathy
Sports Massage Therapy

Whether you’re managing a specific issue or looking to maintain a healthy, balanced lifestyle, Pilates integrates perfectly with these treatments to support long-term health and vitality.

Ideal for Recovery & Injury Prevention

Pilates is an excellent option for those recovering from injuries. With its low-impact nature and focus on controlled movement, it helps restore mobility, build stability, and reduce the risk of re-injury—all under the guidance of instructors who understand clinical rehabilitation.

Pilates Classes for All

Our classes are inclusive and welcoming to abilities and fitness levels. Whether you’re an athlete, a busy parent, retired, or just beginning your wellness journey, you’ll find support, encouragement, and expert guidance at every step.

Join Us

We welcome existing patients and new clients alike. If you’re ready to experience a smarter, more personalised approach to Pilates in a professional and friendly environment, book now!

Pilates Classes Frequently Asked Questions

Who can join the Pilates classes?

Our classes are open to everyone—all ages, sexes and fitness levels are welcome. Whether you’re a complete beginner, managing an injury, or looking to enhance your fitness, our small group format ensures you receive the support you need.

How many people are in each class?

Each class is limited to a maximum of 5 participants. This allows our instructors to give individual attention and tailor exercises to your personal goals and needs.

Do I need to be flexible or fit to start?

Not at all! Pilates is designed to help you build strength, flexibility, and control—no matter your starting point. Our instructors will adapt movements to suit your ability level.

Can Pilates help with injuries or rehabilitation?

Yes! Our Pilates classes are ideal for those recovering from injury or surgery, or managing chronic pain. We often work closely with our in-house physiotherapists, osteopaths, and massage therapists to support your recovery holistically.

What should I wear and bring to class?

Wear comfortable, stretchy clothing that allows free movement. You don’t need shoes—Pilates is usually performed barefoot or in grip socks. Mats and small equipment are provided, but feel free to bring your own mat if you prefer.

How long is each session?

Each Pilates class is 60 minutes, giving you plenty of time for a full-body workout and focused instruction.

Where do the classes take place?

Classes are held at our Braithwell Clinic, in a quiet, well-equipped space designed to support calm, focused movement and wellness.

Do I need to be a patient at the clinic to join?

No, we welcome both current patients and new clients. Pilates is a fantastic standalone service or a great complement to other treatments you may already be receiving.

How do I book a class?

You can book by calling our reception team or visiting our website. Spaces are limited due to small group sizes, so early booking is recommended.

What are the benefits of doing Pilates regularly?

Regular Pilates can help you:

Improve posture and alignment
Build core strength
Increase flexibility and mobility
Reduce stress and tension
Support injury prevention and recovery
Enhance balance and coordination
Promote overall mind-body wellbeing

Pilates Classes

Pilates Classes at Parker & Jones Braithwell

Tailored for You

A Supportive, Serene Environment

More Than Just Movement

Ideal for Recovery & Injury Prevention

Pilates Classes for All

Join Us

Pilates Classes Frequently Asked Questions

Get started on your journey to optimal health