Adele Carrington

Adele is a highly experienced physiotherapist with over 30 years in holistic healthcare and 5 years in private physiotherapy practice. Her expertise covers a wide range of rehabilitation and therapeutic areas, with a focus on personalised care tailored to each patient’s individual needs.

Adele has extensive experience in stroke and post-surgical rehabilitation, particularly helping patients regain mobility and return to day-to-day activities. She also works with individuals suffering from chronic pain and fibromyalgia, creating tailored treatment programmes that fit the individual.

Her background in sports injury rehabilitation includes working with athletes from a variety of sports such as ice hockey, dance, golf, football, and tennis. Adele places a strong emphasis on injury prevention and helps athletes return to competition safely and effectively.

Adele has specialised in women’s health, with particular expertise in incontinence, obstetrics, and pelvic health. She offers support both during and after pregnancy, helping women manage conditions such as pelvic pain and incontinence. Adele believes that this often-overlooked area of physiotherapy can make a significant difference to quality of life.

“It’s time we stopped accepting symptoms and recognised there’s another way forward. Often, that way begins with physiotherapy.”

In practice, Adele is committed to helping you achieve your goals through a combination of hands-on therapy and tailored exercise programmes, ensuring long term outcomes. She is both compassionate and driven, continually challenging herself to grow personally and professionally. Her previous voluntary work in Ghana tested her skills in challenging conditions, strengthening her resilience and dedication. Outside of work, she’s an avid runner who enjoys exploring the countryside with her (much faster!) collie, and is a keen walker, having completed long-distance trails such as Hadrian’s Wall and the Herriot Way.

Adele is passionate about empowering her patients and guiding them towards better health and wellbeing, supporting you every step of the way.